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Anti Aging and Anti Oxidants
Today there is a lot of discussions on the topic of Anti Aging and the use of Anti Oxidants. So......What are Anti oxidants anyway? Antioxidants are chemicals that protect our cells from free radicals and the damage they cause. Free Radicals? What’s that you’re probably wondering. Well, free radicals are oxygen molecules that roam freely in our bodies causing havoc. Free radicals have a toxic and damaging effect on the cells, tissue and organs in our bodies and even on our skin. Antioxidants that fight free radicals can be obtained nutritionally thru the foods we eat and vitamin and herbal supplements that we can acquire.
It is believed thru
The study of science and the human body that by taking anti oxidants we have a better chance at ridding our bodies of the free radicals that accumulate within it. There is also scientific evidence that the buildup of the free radicals which cause cellular damage is what causes disease and ages us. It is important that we supplement the minimal antioxidant enzymes our bodies produce with the proper diet and vitamins to ensure we have the maximum amount to get the benefits that antioxidants offer. Besides foods like rich colored fruits and vegetables, there are antioxidant vitamins, minerals and herbal supplements available as well.
As we age we need more antioxidants in our bodies to stay as young and healthy as we possibly can. Not all vitamins however have antioxidant properties. The main ones are Vitamin A as Retinol or BetaCarotene, Vitamin C also as ascorbic acid, The B vitamins, Vitamin D and Vitamin K. There also supplements like Omega 3 fatty acids which are very important antioxidants. In terms of fruits and vegetables, the richer and darker or brighter the color the more anti oxidants it contains. To get the maximum benefit from fruits and vegetables that have antioxidants it is recommended that you consume 5 servings of each a day.
It is well believed that the main reason we age is because of the free radicals that roam through our system attacking our cells and it’s structures. One of the easiest ways to reverse the effects of aging is to attack it’s source. Free Radicals. Anti Oxidants help eliminate free radical waste in your system and the older you get the higher the need of anti oxidation supplement becomes. The average young healthy individual does not receive the recommended amount of anti oxidants daily so the amount needed for an aging adult may well be triple that. It’s important to talk with your doctor or health care professional in setting up a supplementation regimen to reverse the effects of aging on your body.
As we age we need more antioxidants in our bodies to stay as young and healthy as we possibly can. Not all vitamins however have antioxidant properties. The main ones are Vitamin A as Retinol or BetaCarotene, Vitamin C also as ascorbic acid, The B vitamins, Vitamin D and Vitamin K. There also supplements like Omega 3 fatty acids which are very important antioxidants. In terms of fruits and vegetables, the richer and darker or brighter the color the more anti oxidants it contains. To get the maximum benefit from fruits and vegetables that have antioxidants it is recommended that you consume 5 servings of each a day.
It is well believed that the main reason we age is because of the free radicals that roam through our system attacking our cells and it’s structures. One of the easiest ways to reverse the effects of aging is to attack it’s source. Free Radicals. Anti Oxidants help eliminate free radical waste in your system and the older you get the higher the need of anti oxidation supplement becomes. The average young healthy individual does not receive the recommended amount of anti oxidants daily so the amount needed for an aging adult may well be triple that. It’s important to talk with your doctor or health care professional in setting up a supplementation regimen to reverse the effects of aging on your body.